As far as gameplay goes, the Sabers on the GSSR banner are fairly low tier. The reasons being low base atk stats, the famous instinct ability, and a lower star weight. The Berserker banner on the other hand has Cu Alter, which is a monster due to Protection from Arrows C and Battle Continuation A. Both of which give a large boost to their ability to survive despite the Berserker 2x damage received. Vlad III is also a very interesting servant, acting as a arts Berserker. If that kind of gameplay seems interesting to you then he is also worth a shot. Nightingale is pretty bad as she is a buster support that is also a berserker.
In regards to the other banners, if you don't have a Tamamo or a Waver, then the caster one is would be best for gameplay. It would be a 66% chance to roll one of the better supports. Would not recommend if you already have one of them. Rider is the safest with two of the best damage dealers in the game in Ozy and Quetz, as well as Drake who is a monster at farming. Only bad servant is Medb as she is an anti male caster unit.
In honesty though, if you are stuck between Saber and Berserker you likely already have Waver/Tamamo, which really sets you for gameplay as you can use your support for a damage dealer. If this is the case you should go for a servants that you personally like.
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