Can't give a definite answer without a bit more context. But I guess it depends on how far you are in the game and/or what you need more.
If you're at the point where farming is more important in order to... well... farm materials for ascension and skill enhancements, then Nitocris would be a better choice.
But if you need a combat team more for story or event progression, then Helena would be better to help support your other Servants.
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